Gym Free Work Outs

It’s January and time to own up to those New Years resolutions. My resolution is to have no excuses to not work out, especially on days I can’t get to my gym or know it’s going to be super packed because everyone else decided to start working out again in January. In honor of those gym free days I resolute to work out from home. That’s right. I’m going to get creative and tone up from anywhere! Here is my January plan for at home or office fitness so you can follow along.


Week 1: An at home Crossfit regiment. It seems a very intense for me so I am going to try this simple Crossfit style workout from the comfort of my own abode. It is 10 lunges, 10 push-ups, 10 squats, 10 sit-ups and 10 jumping jacks. Repeat this 4 to 5 times in a row to complete your workout. Sounds fairly easy.


MB-0117-imgs_2-Five Ten Fifteen

Week 2: I will try a new workout each week to stave off boredom. I like to switch it up. Also you don’t want your body to acclimate to one workout. This week is called the Five, Ten, Fifteen. We will do 5 push-ups, 10 crunches, 15 squats, rest for 10 seconds, then 5 lunges, 10 reverse crunches, and a 15 second plank. Repeat this 5 times per day.


MB-0117-imgs_3-pilates abs

Week 3: 5 minute Pilates Abs. 10 single leg stretches for each side, 10 criss crosses for each side, 10 double leg lowers, 10 scissors, 10 back extensions, 10 double leg stretch. Repeat daily. Can be used as an alone ab workout or added to the end of your usual routine.



Week 4: Super Girl. This one is going to be intense. It’s called the Super Girl. If you get online you can research all kinds of workouts named after super heroes. It’s kind of awesome and will make you feel like you can conquer a genetically mutated monster afterwards. It is 20 squats, 20 knee tap reverse lunges, 40 punches, 10 one arm plank jumps, 10 alternate arm/leg planks, 10 Super Girl stretches, 10 reverse crunches, 10 raised leg crunches, 10 scissors. (See more here)

If you can make it through this, then you can make it through the entire year of gym-less fitness on those days you couldn’t get yourself to your favorite gym. Of course, all workouts should be followed up with a well balanced diet. Tell us how you’re doing on your gym free goals and give helpful advice in the comments so we can conquer January guilt together.